The 10th of October is fast approaching, marking World Mental Health Day.
Accell are pleased to support TrackSAFE Foundation in their upcoming webinar to reduce stress and build resilience. Scott Whiteway, a Psychologist and Trainer, will be providing guidance for getting on top of daily stress and how to ensure that our stress levels remain manageable by developing a personal resilience plan.
Scott will cover and provide guidance for:
- Understanding the stress response
- Understanding what stresses you
- Identifying your best performance & getting into this zone
- Discussing how to build resilience into your life
More information and webinar details can be found on the TrackSAFE website.
Along with TrackSAFE, we encourage you to forward this invite to your workmates/friends. Will you?